First weigh in

Hey everyone,

So today is Tuesday 28th January, today is not my normal day for weigh-in but unfortunately i am not able to go to my normal weigh-in which is Wednesday evenings. So today i went to another Slimming World group this afternoon and i found out that i have LOST 3LBS.... I am so proud of myself i have worked hard this week to stay on plan, i did have a bad day on Sunday but i decided in the evening on Sunday that i was going to forget about it and get back on plan on the Monday. I have been very good with my meals i have cooked from scratch and most of my evening meals have been Syn free. I have measured out my milk allowances every day and actually finished it. I have also had my healthy extra B of 2 slices of wholemeal bread a day. I have kept my treats to a minimum and always within my Syn allowance (15 syn per day). My favourite meal that i did this week was my beef stir-fry it was sooo yummy and made completely syn free. 

I have also exercised alot this week. I did have a goal of 3 hours a week but i didnt quite get there but i still very well and as i have my gorgeous girl and no1 on tap for babysitting i cant go to the gym (and i cant afford it). I have an Xbox that has a Kinect and i have some fitness games that i use and i have a Zumba one that i have been doing 3x times this week at 20 minute sessions. I do believe that the exercise has really contributed to my weight loss, it tends to go really slow if i dont exercise. 

So the plan this week is to try not to have a bad day food wise and also to exercise from Thursday (as not in my home till then) to Tuesday night 20-30 minute sessions.

My aim is to lose 4LBS this week as i really want my half stone award to help motivate me more. 
So wish me luck guys and i will talk to you guys on Wednesday night week. Hopefully ill have my half stone award to show you guys :).

xoxo